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© 2020 Focus Family Chiropractic

August 21, 2019

Doesn’t it seem like summer just started?  Yet here we are making back to School preparations already.  This is such an exciting time of year for both parents and kids, it is also very stressful.  Hopefully this post will help ease stresses for both parents and childre...

January 11, 2019

New Year’s Resolutions …

So, I might have asked you during your adjustment in the past week if you have any goals or resolutions for 2019.  “No” was a very popular answer.  So below are a few encouraging and simple ideas that can assist you in being a better version of...

December 14, 2018

Eating healthy and trying to avoid the wrong foods during the holidays shouldn’t stress you out.

Here are 5 tips to help you stay successful and on track this holiday season.

1. Schedule your meals and workouts.

You know the routine — getting stuck at the office late or v...

November 8, 2018

As an alumnus of the Troxell Intern Program, I thought I would share a little bit of the history since this weekend is the 50th Anniversary of the program.

I started chiropractic school in the fall of 2000.  In 2001, the offer of “FREE PIZZA” introduced me to the Troxel...

October 4, 2018

6 Tips for a Healthier Thanksgiving

Posted on November 22, 2016 by Dr. Shannon Thieroff

Thanksgiving is a time to eat good food and have fun with relatives. It can also be a time for stress, over-indulgence and stomach aches. This Thanksgiving, we at Focus Fami...

October 4, 2018

Did You Know?...

• Is your kid’s backpack proportionate to body size? Picking the right type of bag can make a huge difference in preventing back to school aches and pains. Find out how to #PackItLightWearItRight here: https://albertachiro.com/programs-resources/back-to...

June 27, 2018

Check out this article that Dr. Owen put together for Crossfit Lacombe!

For most people, we rely solely on how we feel regarding health and wellness. This strategy works, until it doesn’t. Have you ever been feeling great, strong, fit, and on top of the world only to tw...

December 8, 2016

As many of you read in our December 2016 newsletter, I recently completed in fun challenge to which the benefit was much greater and easier than I figured.  We are encouraging anyone who is reading this to join us for next event starting January 21, 2017.  We already h...

June 9, 2015


When summer finally arrives and the temperatures rise, the natural desire for all of us is to shed our clunky winter boots and step into something lighter.


Flip flops are a go-to these days, both for adults and children. The “slip-on, slip-off” accessibility, comfort...

June 2, 2015



“Love lights more fires than hate extinguishes!”



Have you ever used the expression, or heard someone say, "I hate ____ with a passion" ?  A friend of mine posted an article which I thought would be valuable to share.  Do you have an easier time defining what you are...

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